IN-HOME PERSONAL TRAINING

1:1 Personal Training

The sessions are one hour long in your home, anywhere in the Sammamish, Redmond or Issaquah area.

Nutrition Coaching

You'll get personalized guidance to meet your nutrition goals. I'II work with you to develop a tailored strategy for your unique needs.

Workout App

The workout app is your fitness companion. Custom workouts, exercise demos, and progress tracking help you reach your goals.

Stay motivated with a fitness community and schedule workouts easily. Accessible on mobile devices, it's a personalized, convenient wav to achieve fitness success.

Nutrition eBook

Receive a comprehensive eBook packed with nutritional information. recipes. and practical advice. It's a valuable resource to deepen your understanding of nutrition and make informed choices.