How It Works – Your Perfect Fitness Match, Delivered

No problem at all! We know life doesn’t stop when you're working out. Our trainers are used to homes full of life – kids running around, dogs barking, or cats climbing on the yoga mat. We’ll work around your household, and even include your little ones in fun ways if you'd like!

Nope! Your trainer can bring equipment to you – think resistance bands, dumbbells, mats, etc. If you do have equipment, we’ll happily incorporate it, but it’s not required. Your workouts will be customized to your space and what you have.

Super flexible. We get it – life happens. You and your trainer will set a schedule that works for you, whether that’s mornings before work, during nap time, evenings, or weekends. Need to reschedule? Just give notice, and we’ll do our best to accommodate.

It happens, and that’s okay! Just let us know. We're all about finding the right fit for you. We’ll rematch you with another amazing trainer who better suits your style, goals, or energy. No hard feelings – we want you to feel comfortable and excited about every session.

Absolutely. No matter your fitness level – beginner, coming back from a break, or ready to level up – our trainers will meet you right where you are. We focus on progress, not perfection.

We believe in real, lasting results – and those don’t happen overnight. That’s why we ask for a 3-month commitment.

Here’s why:

• It gives you enough time to see and feel real progress.
• It helps you build momentum, consistency, and confidence.
• It allows your trainer to fully customize your journey for lasting change.

We’re not about quick fixes – we’re about helping you become stronger, healthier, and happier over time.

Not at all. Our clients have all kinds of goals – building strength, improving flexibility, gaining confidence, staying active, or just feeling better overall. Whatever your goal, we’ve got the trainer and the plan to help you get there.

We’re locally-owned and currently serve [insert your service areas here – e.g., Redmond, Bellevue, Sammamish, Issaquah, etc.]. More locations coming soon!